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by Jill Lightner
Makes: One serving | Prep time: two minutes
This simple recipe can easily be doubled or tripled as necessary. It's cool and refreshing, but quite filling, so perhaps better as a snack than served alongside a full meal.
1 cup whole milk yogurt
1/4 cup cold water
1 tablespoon sugar
2-3 ice cubes
Combine all ingredients in a blender. Process at high speed for about 40 seconds, until frothy. Serve immediately.
Variations:
Autumn Lassi: Replace cold water with 1/4 cup fresh apple cider, add 1/2 teaspoon fresh ground cardamom
Blackberry: Replace cold water with 1/4 fresh blackberries; adjust sugar to taste
Mango: Replace cold water with 1/4 cup fresh or frozen mango pulp
Nectarine: Replace cold water with 1/4 fresh pureed nectarine, don't add extra sugar
Strawberry: Replace cold water with 1/4 cup fresh or frozen hulled, chopped strawberries
Salty: Replace 1 tablespoon sugar with 1 teaspoon coarsely ground cumin seed and 1 teaspoon fresh lemon juice.
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